The Art of Vinyasa by Richard Freeman

Author:Richard Freeman
Language: eng
Format: epub
Publisher: Shambhala

TRIKOṆĀSANA

Triangle Pose

Trikoṇāsana and its counterpose, Parivṛtta Trikoṇāsana, are usually practiced together, one immediately after the other, without returning to the front of the mat. Of course, they may be practiced separately as well, but they complement one another on many levels. For Trikoṇāsana, maintaining a straight spine while entering and exiting the pose is very important and is instrumental in cuing the legs to rotate and counter-rotate properly. This allows the pelvis to rotate passively around the tops of the femurs so the full benefits of the pose can be felt.

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